About Me

Life comes with many challenges and uncertainties. At times these challenges can create some imbalance for all of us. I provide a warm, caring and sensitive place, giving my clients the space to explore ways in which to navigate life’s joys, disappointments and challenges. I work alongside you to explore the impact these challenges place on your life and work together to identify your goals that will help you regain balance and improve your mental and physical well-being. After a career in international business, I made the transition to counseling, which has provided me unique insight and firsthand experience with changes I have experience working with adults, young adults and adolescence and the LGBQT community. My work includes trauma, depression, and anxiety. Over the past five years has focused on those suffering from substance use and the effects these can have. I also focus on loss and grief associated with infertility issues especially with men and their emotions.

Clinically, my work is informed by the humanistic approach which includes self-actualization and unconditional positive regard. Every individual is unique. I draw from many therapeutic approaches, to create an approach that is tailored for your needs. Some of these might include Mindfulness, Motivational interviewing, Cognitive Behavioral Therapy and others.